Go Back Email Link

Pumpkin & Apple Smoothie

Prep Time 10 minutes
Blending Time 2 minutes
Total Time 12 minutes
Course Drinks
Cuisine American
Keyword Apple,, Pumpkin,, smoothie,

Equipment

  • Blender
  • Measuring Spoons
  • Measuring Cups
  • Vegetable Peeler
  • Cutting Board
  • Knife
  • Rubber Spatula

Ingredients
  

  • ¼ Cup Old Fashioned Oats
  • 1 Cup Pumpkin Puree
  • 1 Cup Plain Greek Yogurt
  • 1 Each Apple Peeled & Small Diced
  • 1 ½ Cups Pacific Foods Hemp Vanilla Non-Dairy Beverage
  • 2 ½ teaspoons Pumpkin Pie Spice
  • 2 Tablespoons Honey
  • 2 Tablespoons Pure Maple Syrup
  • 6 Each Ice Cubes
  • Crumbled Gingersnaps Optional

Instructions
 

  • Combine All Ingredients Into A Blender
  • Blend Until Smooth, Thick & Creamy About 1 Minute
  • Serve Immediately
  • Top With Crumbled Gingersnaps (Optional)

Notes

I have been working with Pacific Foods for 5 years. I respect and appreciate their commit to sourcing organic and as locally as possible ingredients. They have been "certified to the source" since 1997.
Keyword Apple,, Pumpkin,, smoothie,